How do you Prevent
Exzema?
Although
there is no treatment
for Exzema, a lot can be done to prevent
exzema and avoid flare-ups.
1. Good skin care:
Regular sufferers of Exzema must establish a regular skin
care routine. This includes regular bathing, using good quality soaps and
detergents, and moisturizing the skin regularly. Do not take very hot and long
baths as this dry the skin; a lukewarm bath is more effective in soothing the
skin. Excessive drying and toweling can irritate the skin as can rough and
coarse clothing. Stick to soft cotton clothes and towels. Use a good cream that
contains petroleum jelly and stay away from lotions that can dry the skin. Avoid
getting too hot or sweaty, and wear cotton gloves under plastic or vinyl gloves
when using strong chemicals. Equally important is to follow a conducive diet
for exzema which includes the intake of fluids and avoidance of
sensitive food that may trigger exzema.
2. Try to reduce stress: Although stress cannot cause Exzema, those who already
suffer from this condition find that stress often makes the condition worse. So
it is important to recognize stressful conditions in your life and be better
prepared to handle them. Meditation, deep breathing, yoga and even counseling
can help in relieving symptoms of stress.
3. Avoid scratching: Although Exzema causes the skin to itch; too much
scratching can harm the surface. Sometimes the patients get in the habit of
scratching and start scratching when they are sitting idle or are under stress.
This should be avoided as scratching too often can lead to a secondary bacterial
infection at the site. Certain home
remedies to prevent exzema like coconut oil, primrose oil, sandalwood
paste, turmeric and so on are believed to be effective in relieving itching.
4. Awareness: Chronic Exzema sufferers should keep a detailed diary of what
triggers of each episode of exzema. Over a period of time the patient is able to
isolate the irritant or allergen that is the cause
of Exzema. Keeping
the environment dust free and clean also reduces the symptoms
of exzema. Always wear clean and soft cotton clothing. Keep away
from strong soaps and lotions and switch to milder cosmetics. This
will help prevent exzema
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Remedies and Diet for Exzema
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